Make delicious and healthy Zesty Pork Stir-Fry

Zesty Pork Stir-Fry


  • 15 oz raw pork tenderloin, trimmed of fat (should yield two 5-oz cooked servings)
  • 4 cups (1 medium head) bok choy stalks, leaves removed, chopped
  • 2 cups (18 medium) mushrooms, sliced
  • 2 tsp fresh ginger root, grated
  • 2 tsp olive oil Non-stick cooking spray


  • Chop bok choy and slice mushrooms; set aside.
  • Trim fat off tenderloin if necessary.
  • Slice tenderloin into ½” thick pieces.
  • Grate ginger root.
  • Heat a skillet over medium heat and spray with non-stick cooking spray for 5-10 seconds.
  • Add ginger root to skillet and sauté 1-2 minutes.
  • Add bok choy and mushrooms to skillet.
  • Add additional non-stick cooking spray (about 5 seconds) if needed.
  • Sauté mixture 5-8 minutes or until vegetables are al dente (tender-crisp).
  • Remove vegetables from skillet and place in bowl; cover with plate to keep warm.
  • Add 2 tsp olive oil to skillet.
  • Add pork slices to pan.
  • Stir-fry slices 3-4 minutes on each side or until no longer pink.
  • Serve pork slices on top of vegetables.